I joke about food addiction all the time, but it is a real thing. I didn’t realize how real until I read the latest issue of Experience Life Magazine, a publication put out by Lifetime Fitness, the gym where I donate $162 each month.
Dr. Mark Hyman’s article, “Beating Food Addiction” simplifies what can be a mystifying problem for many people. Food addiction must affect many, considering 70 percent of Americans are overweight. Why else do so many of us “eat foods that we know aren’t good for us, that aggravate chronic symptoms, and that make us feel sick, bloated, and guilty?”
The answer is tricky, but we are biologically programmed to eat sugar- and fat-laden foods and store the extra calories (as fat) to carry us through the times when food is scarce. But the food we are storing on the inside is never used, because we live in the 21st century and not in a cave. I do know some people that should live in a cave, but that’s not what this is about.
According to Dr. Hyman, it’s biology that’s getting the best of us. “What saved us as hunter-gatherers is killing us now,” he writes. Well-said, and pretty sad.
So how do you know if you have a food addiction and not just an unhealthy love of potato chips? You can take a look at Dr. Kelly Brownell’s nine points below – the more intensely or more frequently you experience these feelings and behaviors, the more addicted you are. (FYI: I am in some major trouble here.)
- You consume certain foods even if you are not hungry because of cravings.
- You worry about cutting down on certain foods.
- You feel sluggish or fatigued from overeating.
- You have health or social problems (affecting school or work) because of food issues and yet keep eating the way you do despite negative consequences.
- You have spent time dealing with negative feelings from overeating certain foods instead of spending time in important activities with family, friends, work, or recreation.
- You have had withdrawal symptoms such as agitation and anxiety when you cut down on certain foods (not including caffeinated drinks such as coffee, tea, and energy drinks).
- Your behavior with respect to food and eating causes you significant distress.
- Issues related to food and eating decrease your ability to function effectively in your daily routine, at your job or school, and in social or family activities.
- You need more and more of the foods you crave to either experience any pleasure and/or reduce negative emotions.
So now what? Dr. Hyman recommends a comprehensive detox, not just eliminating a few trigger foods. A 10-day, cold turkey detox that eschews gluten, dairy, alcohol, caffeine, and sugar and celebrates lean protein, nuts, fruits, vegetables and water.
This is nothing new. We all know this and we don’t all do this and why? Because we’ve been drinking the Kool-Aid – literally – for years. We have been ingesting a drug in the form of something as innocent-looking as a vitamin water. It’s not our fault necessarily, but it is our problem.
Dr. Hyman’s book and supporting articles offer a bit of hope by simplifying the reason behind food issues, eliminating the guilt associated with them, and offering steps towards success.
Heidi Wachter tried Dr. Hyman’s detox and shared her daily insights. Reading about her experience was inspiring, until the part when she mentioned she’s been trying to “put on weight.” So then I hated her. But just for a second.
I originally wrote this post with a plan to post one of Dr. Hyman’s recipes, but if you are serious about attempting his plan, one little recipe is not going to help. So check out some of the resources he offers and fill us in on your success.
Epicurean has and always will offer a variety of foods and we never label things as ‘good’ or ‘bad’ for our guests since we are all different cavemen and cavewomen. But – writing this blog reminded me of the importance of enjoying good food in any situation, while also being true to yourself and your needs. That’s why we encourage our guests to speak up when they need or want something different on their plate or at their table. And we won’t send you back to your cave just for asking.