Shake It Up This Valentine’s Day

Want to start your Valentine’s Day off with something sweet? This berry breakfast shake is delicious and nutritious; and who doesn’t love that? Plus, wouldn’t you rather kick-off the holiday with this heart-healthy concoction rather than a handful of stale candy hearts and a box of chocolates? On second thought, don’t answer that. But make the shake – and drop the candy.

SweetHeart Shake for Two
Prep time: 2 minutes | Blend time: 2 minutes | Serves: 2

  • 4 large kale leaves
  • 1/2 cup coconut milk
  • 1 cup frozen or fresh strawberries
  • 1 cup frozen or fresh blackberries or blueberries
  • 1 cup fat-free plain yogurt
  • 1 cup fresh squeezed orange juice
  • 1 tbs cinnamon
  • 1 tbs honey
  • Blend washed kale and coconut milk in a blender until finely ground
  • Add berries, yogurt, orange juice, cinnamon and honey and blend well until all ingredients are combined
  • Sip your heart out

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s