Shake It Up This Valentine’s Day

strawberry-banana-smoothie-recipe
Want to start your Valentine’s Day off with something sweet? This berry breakfast shake is delicious and nutritious; and who doesn’t love that? Plus, wouldn’t you rather kick-off the holiday with this heart-healthy concoction rather than a handful of stale candy hearts and a box of chocolates? On second thought, don’t answer that. But make the shake – and drop the candy.

SweetHeart Shake for Two
Prep time: 2 minutes | Blend time: 2 minutes | Serves: 2

Ingredients:
  • 4 large kale leaves
  • 1/2 cup coconut milk
  • 1 cup frozen or fresh strawberries
  • 1 cup frozen or fresh blackberries or blueberries
  • 1 cup fat-free plain yogurt
  • 1 cup fresh squeezed orange juice
  • 1 tbs cinnamon
  • 1 tbs honey
Directions:
  • Blend washed kale and coconut milk in a blender until finely ground
  • Add berries, yogurt, orange juice, cinnamon and honey and blend well until all ingredients are combined
  • Sip your heart out
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